I dunno, I stopped eating bread because it is so full of crap. I don’t eat much wheat, mostly rice and corn, except for some wheat tortillas... anyway, I didn’t notice any difference in my weight. Nothing changes my weight.
Try eliminating the rice, tortillas, and processed corn products from your regular diet and see what happens. You also need to carefully check canned soups and other foods to make sure they don’t have wheat flour or wheat gluten in them. They put that sh*t into a lot of things.