I think low-carb is the only cure for it...I lost half my body weight thru low-carbing and daily exercise and I no longer have any insulin resistance.
Good job. I’ve gotten down from 210 to 160 with a low-carb diet and a lot of weight lifting exercise. I have noticed that sugars don’t have the same effect now.
What ever the case, a low sugar, low carb diet seems to be the key. Don’t feed insulin resistance and you will do better.
So glad to hear that low carb has worked so well for you. Dr. Atkins came up with that approach after working with 35,000 patients about half of whom were prediabetic or diabetic. So far as seeds are concerned, the breeders can do amazing things if they choose the right path. For example, there is now corn that has twice the oil content it had a hundred years ago. Good for the corn oil producers.