No.
Air soft are those lightweight plastic pellets.
If you have a gun phobia they might hurt...your feelings.
Oh, they can hurt pretty bad, if you’re not careful.
But, they are an awesome non-lethal training device.
The libs really missed the boat on airsoft. They should have gotten it banned before it got popular.
All the equipment used in airsoft is easily adaptable, and the training and experience applicable, to the real thing.