Thank you for the reminder. Calcium, supposed to take that. Horse pills that could choke one to death. Seriously. I was cutting them in half to get them down. Then I quit taking them because I eat so many dairy products but probably not enough (that's vit D and Calcium).
Yes, I take one or two daily and they’re not big, which can be a problem. There is also a liquid form of B complex that is put under the tongue (sublingual).