Mediteranean diet for me...lots of fish, poultry,nuts, olive oils, fresh veggies and some grain based carbs. Also red wine. No cheese or much dairy really...almond milk or Greek yogurt for me.
I drank almond milk for a while (and was eating almonds at the same time) until I realized my blood was so thin I was bruising like people on blood thinners. Vitamin E from the almonds stores up in your body. Have you noticed anything like that?