And the key is equalizing the PH so it doesn’t just murder your good gut bacteria. Mine dies off like lettuce in August, but I can put it back in a day or so.
Reality is, juice and water, and no carbonated beverages to blow your good gut bacteria to kingdom come.
I read someplace that the yesteryear movie star Raquel Welch swears by the beneficial effects of Blue Green Algae, which, like Acidophalus (sp) with help the gut to replenish what they call the Flora and the Fauna bacterias of the lower intestine. Seems to have worked for her,. Raquel Welch has got to be at least 72 y/o, and look at her now!