[Tupelo]

I went out to a box canyon near the homestead this morning to practice Peaceful Demonstration. I feel a lot better now. Little peaceful demonstration practice with a couple of nice handguns is very calming. Calms both the mind and the body.

[Spartan79]

A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks. - Thomas Jefferson