Posted on 04/06/2015 5:09:01 AM PDT by ckilmer
for later
it cleans your whole body of anything nasty you might have picked up and might be hiding in your pores
why do ‘tabs’?? just eat jello
Why do either? My experienced validated the worthlessness of bothering with gelatin.
Just kidding about the Speedo. LOL
People need to be more aware of what they look like when they’re out exercising. Yesterday a gal on a bicycle passed as I waited for a red light. She had tights on but in the sun you could see right through the tights and see everything. It was not attractive or interesting. Now a Speedo, that is sometimes interesting.
very interesting thread
just because it didn’t work for you does not make it worthless
it worked for me, and many others have reported success with it
explain where else you can rebuild your cartilage?
I do sometimes 3 or 4 capsules of turmeric a day- since I don’t remember it every day
if you are taking a lot of vitamin D but seeing no effect, then add a bunch of Olive Oil and Fish Oil
It is a fat soluble vitamin
Don’t forget to take a lot of Olive Oil, Fish Oil and coconut oil if you are taking Vitamin D
it helps absorb it
:>).......already do....thanks.
D-3 is the key - I take up to 20,000IU - and have for years, particularly in this northern climate, in the months between mid-Sept - mid April.
There are two types of UV rays from the sun. One is beneficial- crucially so - one is not. (Take plants out of the light - and they will die. Sun is the life giver. )
Sad thing is, for years now, the 'advice' has been to stay out of the sun during the peak hours - which are the VERY hours we should be IN IT.
Use the old Biblical rule: "Moderation in all things." don't get a sunburn....
Do you perchance have any idea what the Vitamin D level is for people living ... ahem ... a "traditional tribal lifestyle" in Africa?
I stare into the sun for five minutes a day.
Mr. Mercat has had to be told a couple of times about his bike shorts. That’s my job. His best friend doesn’t seem to care. LOL Bikers!!
As long as it's from organic, preferably from grass fed (in sunshine) cows.
AND WHOLE!
Not GMO's, "anti-bioticed," "mastitis pussed", thin 'low-fat' pseudo milk.
On the farm - and until the low fat craze, (ie;, for thousands of years, we drank WHOLE milk.
The milk pails came up from the barn and were poured into milk separator...AFTER the household milk was saved out.
The separator 'separated' the cream out. That was stored in the cellar-way for a week for Friday's butter churning. The watery 'skim' milk left over was put in the swill bucket with table scraps for the pigs.
Get your VIt D the same way the cows get it - from the sun.
You may want to research the difference between magnesium oxide and magnesium chloride -
You didn’t actually read what I wrote, did you?
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