[doc11355]

...I’ve done that in my plane on purpose to practice recovery and every time it is just plain scary.

Interesting. What kind of plane do you fly and is it approved for acro?

[Joe Boucher]

Rv6a and yes to about +8 -6 G’s
Ya just take er up to about 4500 feet, stall er and pancake down in a slight spiral.
Nose down, apply power and kick her tail opposite for recovery.