[left that other site]

Yes...I got the sheet of exercises too, and even some bands to facilitate the work.

But even with that, it didn’t take long. I think it is because the problem wasn’t one injury, but ongoing arthritis.

[Publius]

My issue was osteoarthritis. For years, Feldene was the anti-inflammatory that worked.

Once my issues progressed beyond that, I ended up taking Indomethacin when my problems flared up. That's normally prescribed for gout, but it did the job when I had a problem.

You may need something stronger than over-the-counter pain remedies.