[EEGator]

I agree with all those.
I would describe my overall nutrition plan as mainly Paleo and Mediterranean.
I also do swimming, volleyball, meditation, and yoga.

I understand most have no desire to do what I do.

[fireman15]

I would describe my overall nutrition plan as mainly Paleo and Mediterranean.
I also do swimming, volleyball, meditation, and yoga.

Anyone who takes a genuine interest in preparing and eating foods that resemble the Paleo and Mediterranean and diets are miles ahead of most people in our society. And of course, any type of regular exercise is a huge plus as well.

Unfortunately, I have a sweet tooth and a proclivity toward Wendy's “Jr. Bacon Cheeseburgers $5 Biggie Bags” and Taco Bell's “Cravings packs”.