Kroger shredded wheat 1.5g fat, bad fat 0, 10mg sodium, cholesterol 0, carbs 48g, fiber 8g, sugar 0, protein 7g, various vitamins
Seems okay to me. People should make up their own mind.
And what kind of poison was sprayed on the grain while it was growing? Is it GMO?
People should make up their own minds but holy hell 48 grams of carbs? That’s about my max for 2-3 days as I try to keep under 15-25 a day
I do take in as much as 4000 calories some days and still maintain or lose weight but try to make sure those calories are mostly fat
Carbs break down in the body into glucose. There isn’t “bad fat”. Saturated fat is good for you and all fat is useful, unless consumed along with lots of carbs - with the shredded wheat providing a ton of those.
Eat what works for you.
But given the still increasing rates of obesity, I can say what MOST Americans eat is NOT working for them!