[vetvetdoug]

I once read that one can get more nutrition from the box the cereal is in...

[desertsolitaire]

I think it’s not a bad idea but the cereal should be steel cut oats, buckwheat groans, hard winter wheat kernels, soaked overnight, Red River hot cereal mix, 6, 7, or 8 grain mix hot cereal bought dry in bags from Amish stores. Add fruit, cinnamon, walnuts, honey, peanut butter, Raisins, etc. If we ate one meal of this, one of Greek yogurt, and one with beans and rice and a little meat daily, we could all be healthier and feel better to boot.