[Arioch7]

Note that the poster below you rails against refined crap. We have done that from the get go yet somehow, we have been labeled as for being FOR processed crap because we recognize the value of carbohydrates.

Thats the all or nothing argument that libs are famous for. I NEVER siad that fat and protein were bad but I grow weary of arguing, do what you want people. I just wish they would use logic.

I hate to say it but the Atkins advocates seem like a cult. I can not debate with a cult. Good night.

I suppose we will stick with our way and they will stick with thier way and let the victors prevail... it will be us!! :D LOL!

[meyer]

For the record, I don't really follow any diet. Yeah, I make sure to eat the proper amount of fruits and veggies (more or less) and I lean towards whole-grain products. But, I also eat bacon, sausage, and all those other fatty products at times. In moderation, of course.

And I exercise. 3-4 aerobic/semi-aerobic workouts per week, and 2-3 strength workouts per week. Depends on the work schedule and all, but I keep myself physical. Its necessary.