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To: conservativeprof
IS IT THE LACK OF REFINED CARBS? Do these countries use unrefined carbs? What is the difference between refined and unrefined carbs?

Yes, that is exactly the problem. They do not have diets loaded with processed sugar and flour products like we do here. Refined carbs are made from processed flour and sugar and create an insulin response in the body that prevents fat burning. The good carbs are vegetables, fruits, nuts, beans and legumes.

Here is a pretty good explanation written by a cardiologist who once worked for Atkins: http://www.wlbt.com/Global/story.asp?S=377377&nav=2CSQ5wO13Uqa

145 posted on 07/05/2002 8:41:38 PM PDT by Dana113
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To: Dana113
http://www.wlbt.com/Global/sto ry.asp?S=377377&nav=2CSQ5w O13Uqa


146 posted on 07/05/2002 8:42:42 PM PDT by meyer
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