[Dana113]

How do you know if I eat junk food? Which I have never eaten since I was seventeen.

Oh cool, well if you have had no junk food since you were 17 you must be a fellow Atkinser!!

[Arioch7]

I eat a pint of BEn and Jerrys Frozen Yogurt once every couple of months or so... I can not help it. :D

I only eat whole grain carb sources, my ratio is 55/25/20 of a carb/pro/fat index keyed to my body weight and activity level. I could consider altering the ratio for a specific training strategy. I am willing to change! My fats are from legumes and olive oils, am I wrong?