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Missing from our wonderful American diet is Fermented foods and Saturated fats this sabotage starts at the turn of the century in the 1920 there was only one case of heart disease.

Every culture has their version of fermented foods at the beginning of refrigeration, it seems the art fermentation was forgotten, and when it was made may of the vital steps (principles) were skipped, why this is so important is that it restored to us is for the friendly flora in our gut to fend off many of the air born and other diseases lurking.

Should take the time to watch these videos you come to understand what the food police has done to our health and the joy the good Lord blessed us with His wisdom in how to live on this planet.

Enjoy Eating Saturated Fats: They’re Good for You. Donald W. Miller, Jr., M.D.
http://www.youtube.com/watch?v=vRe9z32NZHY

The Oiling of America Lipitor stain drugs etc
http://www.youtube.com/watch?v=fvKdYUCUca8

Videos of Wise Traditions conferences in London, England (excellent talks)
Scroll down to find out how to purchase videos from all of our
conferences and, to watch free videos from our 2010 conference.
http://www.westonaprice.org/events/wise-traditions-london

G.A.P.S http://www.gaps.me/

Big Fat Lies - YouTube
http://www.youtube.com/watch?v=v8WA5wcaHp4

Fermentation

How to Make Sauerkraut in a Mason Jar
http://www.youtube.com/watch?v=397Dua09VUI

How to Make Cultured Vegetables (natures probiotics)
http://www.youtube.com/watch?v=9ZRAfu1_xSs

The Benefits of Probiotic Foods
http://www.youtube.com/watch?v=YlOeyaEQNgU