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Two words,, SUGAR BUSTERS,, don't cheat and it will make your life if you need to lose weight, reduce high blood pressure and high blood sugar and cholesterol,, the diet lets you enjoy whole grain breads and pastas as well as most fruits, vegetables and meats,, I can live with snacking on nuts, triscuts and cheese or triscuts and liverwurst,, once you know the foods to stay away from it will be habit to know all the foods you can consume,, want a peanut butter and jelly sandwich?,, get all natural peanut butter and spread it on some Arnold's 100% whole wheat bread and then hit it with some Polander 100%fruit jams,, bing you just had the best peanut butter and jelly you ever had,,you actually can taste the clean natural flavors,, and you stayed on your diet,, can you handle that?,, give it six months and the foods are worth it,, it pretty much pushes out junk foods from your diet and this causes the body to closely return to your ideal weight,,