In the Bali bombing, glass was broken 500 yards away. As an example, if a 400-lb car bomb was detonated 150 feet from your window, the kill and maiming zone inside the building could extend up to about 200 feet within the building.
If you work in a building that might be a target or near a building that might be a target, the facility manager of your structure needs to be doing something to protect you. We protected a building a block and a half away from the Murrah building in OKC. Buildings all around ours had broken windows and tremendous interior damage. We didn't have one window give way and allow the blast to penetrate the structure.
FReepmail me if you need more info.
1. Don't go to work.
2. If you must, take parachute.