[RobFromGa]

mark for later, I'm back to serious Atkins again.

It works great if you really do it, if you fall off the wagon and keep eating the high-fat, moderate protein diet, but add bread and carbs, you gain weight very fast.

This time I'm sticking with it. Last time I felt great and lost 70 pounds in about 7 months. 50 back on now.

[AAABEST]

Glad to hear that Rob. Just make sure you take supplements and find some interseting foods. My biggest problem with it is it gets boring.