[Pharmboy]

You are right--up to a point. The megacarb diet that we as Americans ingest is baaaaaaad. And yes of course we need to get out more and exercise.

[CheneyChick]

LOL - the megacarbs along with the portion sizes! DANGER! It is good that so many have been able to drop the pounds with Atkins, and if there is a way to maintain - even better. We only get one body...

I'm just a rebel who doesn't want to be told what/what not to eat - I like to enjoy an occasional pizza, homemade bread and good pasta. So, I keep running.... Moderation is key, and then using and burning up what you've stored. And lots of water.

Congrats to everyone who has been successful with their goals and encouragement for those working hard on becoming healthier and more fit.

Cheers, CC :)