[Porterville]

Gotta eat breakfast; try not to eat after 6:00 PM and take up a martial art or boxing regime 2-3 times a week; It will make you firm and in the best shape of your life. It is addictive too so it is easy to do after the second week. Swear to God, you can eat whatever you want especially if you compliment it with a good jog or two every week. Talking 5-6 hours of exercise a week.

[Rytwyng]

Swear to God, you can eat whatever you want especially if you compliment it with a good jog or two every week. Talking 5-6 hours of exercise a week.

Been there, done that. I worked harder at the physical fitness thing than anyone else I know. Intense running (distance and intervals), brutal weight workouts heavy on the power stuff (squats, deadlift, full-body stuff), etc. My doctor told me, I had the cardiovascular system and lung capacity of an Olympic athlete - and he had actually treated them in his practice. Guess what? I still got fat.

Worse yet -- even if all that exercise had worked, back then, I can't do it any more due to a lifetime accumulation of injuries. Running twice a week is all I can handle now, without injury flareups. Thank God, lowcarb DOES work, even with my forcibly reduced exercise schedule.