Posted on 04/20/2019 8:58:24 AM PDT by EdnaMode
Anecdotal evidence presented as science. Again.
It’s pretty much replaced real science in the age of grant-driven “research.”
Didn’t we, recently have a post telling us that skipping breakfast was healthy for us?
—
If not, wait a week, one will come.
Health advice is like catching a bus. If you miss one, there will always be another.
The probability of death after a heart attack is 100%. It might be years afterwards, but it is inevitable.
I think that all depends on the person and WHAT they eat.
Should I have a heart attack, I WANT it to be fatal.
I always eat breakfast - because I never know when the day becomes “that day”, and may be the last decent meal I have for a while.
Yep, back in the day I was a dedicated 5 times a week jogger of 3 miles. Read Fixx book and he had it down to a physiological science. Then whoops!
He died of heart disease and ran a lot because he thought running would heal him. He was wrong.
You should feel hungry in the morning. If you dont, you are still digesting yesterday’s late meal. Just converted myself. Feel much better.
for future reading
When I asked my doctor about not eating breakfast, she told me not to eat if I wasn't hungry and not to worry about it. She told me that my body knows my individual needs better than any study does. My experience has been the opposite of yours - I feel better if I don't try to force myself to eat breakfast.
Oh yeah. Everyone is different. For example, snacking and sugar is good for me. You dont want to eat if you are not hungry. The problem is the night before, but that is just the way you have adapted. Yeah and any changes will cause a bad reaction at first. I combined a switch to early eating and detox. Brought out some old problems. Addressed them with proper diet. Finally got the right cure and feel like a new person. Some people, like myself, may have used a shifted diet to cover up some other issue.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.