3 to 6 Servings of Whole Grains Can Cut the Risk and Medical Costs of Treating Diabetes

Study Finds ^ | 10/27 | Chris Melore

[Reeses]

Canola oil is an acronym for CANadian Oil Low Acid.

It used to be called rape seed oil but that didn't market well with urban women. A rape seed up close:

[DCBryan1]

Heh...thanks! sitting here at 7 AM CST. had have 2 cups of coffee with whole milk splash to turn tan. I won’t eat until 1 PM CST. I try not to eat past 6 PM unless its a handfull of tree nuts or a slice of hard salami+slice of cheese with german spicy mustard. Rasberries, black berries, and blue berries are our go to fruits....justa handful a day. We like apples and bananas but only eat half of one a day. That has cured alot of sugar desires....fresh fruit. Good stuff. Thanks for the thread. 140 blood sugar this am ....can’t wait to get back to 100-110 in the AM. Guess it was the 2 glasses of red wine ....sigh...

[LilFarmer]

My family has all become healthier after cutting carbs. My husband has been full keto for four years now and has never been healthier. My diet is more fish and poultry, veggies, berries and 2 servings of carbs/day - either rice or potato, no processed food and and no seed oil!

My 19 year old who has epilepsy and hypoglycemia does so much better on Keto, but he comes off of it once a week because he cannot maintain his weight. He just does not eat enough on keto, and does not like cheese and nuts which would help him keep some weight on.

He is attempting to come off epilepsy meds, under his neurologist’s supervision and has had zero issues so far except for the other day when he ate pizza. He said it made all the spasms and auras come back that night. His neuro says he has some children who are only controlling their epilepsy with keto.