Study suggests changing to a healthier diet could add ten years to your life

Medical Xpress / Nature Food ^ | Nov. 27, 2023 | Bob Yirka / Lars T. Fadnes et al

[mykroar]

I might switch to that, I’ve been doing 14/10 for a couple months now, but seemed to have plateaued.

[fuzzylogic]

Fish & Chips (fries) with Guiness :)

...or just 5 pints.

[2a-ok]

Who wants to add 10 years to 80 or 90? Not me.

[Cowgirl]

Most people will be fortunate to have food at the things are going.

[dfwgator]

One thing you need to do is to vary the times when you eat, don’t have your feeding window the same time every day.

[dfwgator]

So you end up with Alzheimer’s the additional ten years. No thanks.

That's one of the benefits of a low-carb diet, it's been shown to help prevent Alzheimers.

[MayflowerMadam]

“Study suggests changing to a healthier diet could add ten years to your life.”

In today’s world, what’s the up side to adding 10 years to your life?

[Boomer]

That’s all well and good but what is the quality of life for those last 10 years. We’ve all seen relatives or people we know suffer through the last years of their life. I would not want to stretch that 3-5 years of low quality of for 10 years of the same.

[Blue Collar Christian]

sometimes quality trumps quantity

[Blue Collar Christian]

Or even flavorful?

[Albion Wilde]

Are the researchers the only people in the world that didn’t already know this?

I know, right?

[House Atreides]

“ Are the researchers the only people in the world that didn’t already know this?”
***********************************

Well, they’re among the few getting paid to come to that conclusion. ;-)

[jacquej]

Yes! Who defines what this “healthy diet” might be?

So many opinions, so many manipulated and cherry picked statistics, all paid for by big Pharma and big corporations selling genetically modified crap, not to mention big controlled western medicine.

How many people really understand that our doctors are totally controlled by the above, and have no nutritional training to speak of in medical school, or ongoing education.

Nutritionists are also controlled, both in their education and their practice.

I dont trust any of these so-called “healthy diet” studies any more.

[Georgia Girl 2]

We never went off the healthy diet. We are in great shape. Tonight we’re having London broil baked potato and spinach salad. Well and Lava Cake stout. 😆

[matthew fuller]

"Nutritionists are also controlled, both in their education and their practice."

One aspect of nutrition that seems odd, is that chiropractors seem to have a better grasp on the subject of nutrition than pharmacological practitioners. And I have never gone to a Chiropractor's.