Free Republic

Fiber-rich food is important for gastrointestinal health, but most Americans don't get enough in their typical diet. Two new papers from the make it easier for food manufacturers to amplify fiber in foods and beverages for health benefit without digestive discomfort. The first paper focuses on tolerance and side effects of non-digestible carbohydrates (NDC), an umbrella term for food components the body can't break down. "The FDA determines if NDCs qualify as dietary fibers. To be a fiber, they must provide a health benefit. These benefits include things like helping with regularity and aiding in the absorption of calcium," explains...

... Activated charcoal has been used for years in the ER to absorb toxins after inadvertent exposure to chemicals and to absorb medications after accidental overdoses. The multipurpose treatment has also been prescribed for digestive conditions, especially those that cause gas and bloating. In addition, claims suggest the ingredient may help whiten teeth, improve complexion, lower cholesterol, prevent hangovers and boost energy.