FWIW I’ve been on this for close to a year now IIRC. I’ve lost ~60lbs and still going. Much slower now. It works great. I was a hunger-crazed-food-addict.(+1 to ya if ya know that reference). Now I hafta remember to eat and eat wayyyy less when I do.. Wasn’t that hard, either. But the biggest hurdle was right between muh ears. As usual.. 🙄😎👌