Free Republic

Eating plant-based foods that contain dietary compounds called flavonols can lower your chances of developing frailty. Foods like apples and blackberries that contain flavonoids called quercetin may be the most important for frailty prevention. Approximately 10% to 15% of older adults experience frailty, a geriatric syndrome that leads to a greater risk of falls, fractures, disability, hospitalization, and mortality. "There may be some validity to the old saying, an apple a day keeps the doctor (or frailty) away," said the authors. "Our findings suggest that for every 10 mg higher intake of flavonols per day, the odds of frailty were...

Being discharged from the hospital after illness or surgery is only the beginning of recovery. As with many infrequently-spoken moments in healthcare, COVID-19 has revealed the long road to recovery for "long-haulers," those whose symptoms linger for months. As a new study reports, this isn’t a new finding specific to the virus. (Of course, any experienced physician might have told you that already.) Here is a general rule of thumb: every day of bed rest is worth three or more days of recovery. And you can modify those days if the patient is elderly, and more so when he/she is...

New York Senator Hillary Rodham Clinton (D-NY) has long been rumored as desperately seeking the democratic nomination for president in 2008. And while many political observers fully expect the power hungry former First Lady to hit the campaign trail within only a few months of being re-elected as a US Senator in 2006, US News & World report claims to have a confirmation of sorts. From USNews.Com's Washington Whispers: Hillary's in… You don't have to take it from us about Sen. Hillary Rodham Clinton 's desire to run for president. Her brothers, Hugh and Tony Rodham, say it's true. Friends...