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Jeff Volek, professor of human sciences at The Ohio State University, talks about why a diet that is low in carbohydrates and low in calories is good for you. He also talks about why saturated fats are not necessarily bad.

People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for decades, a major new study shows. The findings are unlikely to be the final salvo in what has been a long and often contentious debate about what foods are best to eat for weight loss and overall health. The notion that dietary fat is harmful, particularly saturated fat, arose decades ago from comparisons of disease rates among large national populations. But more recent clinical studies in which...

Low-carb, high-fat diets outperformed low-fat diets for managing and even reversing type 2 diabetes, Diabetes.co.uk reported. According to an eight-year study conducted by the Second University of Naples, men and women who followed the low-carb, higher-fat Mediterranean diet were able to come off their diabetes drugs and reverse their diabetes symptoms more readily than people who followed a low-fat diet.In the study, two groups of diabetic men and women were instructed to either follow a low-fat diet or a low-carb, high-fat Mediterranean diet that was comprised of at least 30% fat.The results showed that the higher-fat, low-carb dieters were able...

The daily allowance for a person's sugar intake should be halved to six teaspoons, the World Health Organisation (WHO) has said. Draft guidance published by the international body advises a dramatic reduction in sugar consumption to help avoid mounting health problems including obesity and tooth decay. The WHO is proposing to retain its current formal recommendation that no more than 10 per cent of an individual's calories should come from sugar – the equivalent of 12 "level" teaspoons a day for the average adult. However, its draft guidelines state that a further reduction to 5 per cent "would have additional...

Fat Head VS Super size me Subtitulado 1-10 2004 Sorry this one you will have to follow the links it is in English

Is sugar toxic and the cause of the obesity epidemic? Here’s a great new video called Toxic Sugar. It’s a recent segment from the major Australian science program Catalyst, on ABC. It’s arguably the best 18-minute introduction ever made on the true causes of the obesity epidemic. The program features the #1 enemy of the sugar industry: professor Robert Lustig. Also appearing: science writer Gary Taubes and obesity expert professor Michael Crowley. See it and then tell your friends. This needs to be seen by a lot of people

"I've been preaching this since long before Gary Taubes' books came out. That's because I have a colleague who studies the physiology of insulin. From what I know, Taubes is right. A quote re Dietary Incorrectness at Powerline:...Taubes disputes the connection between dietary fat and high cholesterol. He challenges the thesis that dietary fat is detrimental to our health. He rejects a balanced diet. He advocates a high-fat diet. He opposes dieting. He doesn’t object to exercise, but he asserts that it makes you hungry. It’s almost funny. He is the dietary equivalent of politically incorrect.

On That Keto Diet and You really Want Something Sweet Like Cake??....Here's How ..

Oh oh! Lady M just read What Really Makes Us Fat in the NYT: From this perspective, the trial suggests that among the bad decisions we can make to maintain our weight is exactly what the government and medical organizations like the American Heart Association have been telling us to do: eat low-fat, carbohydrate-rich diets, even if those diets include whole grains and fruits and vegetables. Wow! This is huge: if it’s right it means that Lady M’s signature No Child’s Fat Behind program is on the wrong side of medical history... ...Anyway, on another front, have you heard our...

A reversal on carbs Fat was once the devil. Now more nutritionists are pointing accusingly at sugar and refined grains. Most people can count calories. Many have a clue about where fat lurks in their diets. However, fewer give carbohydrates much thought, or know why they should. But a growing number of top nutritional scientists blame excessive carbohydrates — not fat — for America's ills. They say cutting carbohydrates is the key to reversing obesity, heart disease, Type 2 diabetes and hypertension.

WASHINGTON (AFP) – Kidney failure is a main complication of diabetes, but a lab study on mice showed that a high-fat, low-carbohydrate diet could reverse that in eight weeks, US researchers said Wednesday. The extreme food plan is known as a ketogenic diet and is often used to treat children with drug-resistant epilepsy. It starves the body of carbs and sugars, thereby tricking the body into burning fat for fuel instead of glucose. The diet is so restrictive it must be devised with an expert's help. Meal options may include scrambled eggs with cream, a bacon and butter omelet, or...

A study published in the journal Epilepsia has determined that individuals with a specific form of epilepsy may benefit the most from a meat-rich diet. Researchers found that the majority of children with myoclonic-astatic epilepsy who switched from a modified Atkins diet to a ketogenic diet reduced their seizures by at least 10 percent. The ketogenic diet is similar to the Atkins regimen. Both consist primarily of protein-heavy meals, eaten with little or no carbohydrates. The ketogenic diet simply has more restrictions on the types of fats, proteins and fluids that an individual may consume. The study's authors concluded that...

The fascination with low-carb versus low-fat diet continues; the latest news comes from a study in the Annals of Internal Medicine released today that found that people on both diets lost about the same amount of weight over two years. However, the low-carb group had an edge in raising HDL (good) cholesterol and lowering diastolic blood pressure The study looked at 153 people who were randomly assigned to a low-carb diet, and 154 to a low-fat diet. The low-carb group limited carbohydrate intake to 20 grams per day for the first 12 weeks, then gradually increased fruits, vegetables, whole grains...

Eat less saturated fat: that has been the take-home message from the U.S. government for the past 30 years. But while Americans have dutifully reduced the percentage of daily calories from saturated fat since 1970, the obesity rate during that time has more than doubled, diabetes has tripled, and heart disease is still the country’s biggest killer. Now a spate of new research, including a meta-analysis of nearly two dozen studies, suggests a reason why: investigators may have picked the wrong culprit. Processed carbohydrates, which many Americans eat today in place of fat, may increase the risk of obesity, diabetes...

Have you seen the news stories about the obesity epidemic? Did you see Super Size Me? Then guess what? ... You've been fed a load of bologna. Comedian (and former health writer) Tom Naughton replies to the blame-McDonald's crowd by losing weight on a fat-laden fast-food diet while demonstrating that nearly everything we've been told about obesity and healthy eating is wrong. Along with some delicious parody of Super Size Me Naughton serves up plenty of no-bologna facts that will stun most viewers, such as: The obesity "epidemic" has been wildly exaggerated by the CDC. People the government classifies as...

Durham, NC - A Duke researcher says that despite the lack of a "gold-standard" clinical trial proving the benefits of a low-carb approach, he has seen enough in his own patients to know that, at least for some, a very low-carb approach can essentially reverse diabetes, without adversely affecting lipid profiles [1]. In his latest published research, Dr Eric C Westman (Duke University Medical Center, Durham, NC) and colleagues report that obese patients with type 2 diabetes randomized to a low-carbohydrate diet rather than a low-glycemic, reduced-calorie diet were more likely to experience improvements in glycemic control and, in some...

'Atkins hormone' discovered 05 June 2007 They are loved and endorsed by celebrities and dismissed as an unhealthy diet craze by critics. But 'low carb', high protein and high fat diets have proven their metabolic worth: scientists in the US have discovered a fat-burning role for a specific hormone stimulated by these eating regimes. The work has also raised the intriguing question of whether the Atkins diet could make you live longer. A group of researchers led by Steven Kliewer at Southwestern University in Dallas, Texas found that a growth hormone called fibroblast growth factor 21 (FGF21) stimulates fat metabolism in...

CHICAGO - The low-carb, high-fat Atkins diet gets high marks in one of the biggest, longest head-to-head studies of popular weight-loss plans, beating the Zone, the Ornish diet and even U.S. guidelines. Even so, critics say the results show how hard it is to lose weight and keep it off. Overweight women on the Atkins plan lost more weight over a year than those on the low-carb Zone diet. And they had slightly better blood pressure and cholesterol readings than those on the Zone; the very low-fat, high-carb Ornish diet, and a low-fat, high-carb diet similar to U.S. government guidelines....

Thailand puts panda on low-carb sex diet Sun Jan 14, 1:07 AM ET BANGKOK (AFP) - A male panda in Thailand has been put on a low-carb diet because he is too heavy to mate with his partner, his caretakers have said. Chuang Chuang weighs 150 kilos (330 pounds), while his partner Lin Hui is a lithe 115 kilos (253 pounds), said Kannika Nimtragol, a veterinarian at the Chiang Mai zoo in northern Thailand. "We think Chuang Chuang should not weigh over 140 kilogrammes. Otherwise Lin Hui will carry too much weight while mating," she told AFP. To help Chuang...

NEW YORK - Atkins Nutritionals Inc., the company that promoted low-carb eating into a national diet craze, filed for bankruptcy court protection Sunday, a company spokesman said. Atkins has been hurt by waning popularity of its namesake diet, which focuses on eliminating carbohydrates such as bread and pasta as a way to shed weight. The diet quickly became one of the most popular in U.S. history, spawning numerous derivatives and a virtual cottage industry of low-carb regimens - but also drew criticism from many experts for its focus on fatty foods and low fruit and vegetable consumption. A hearing on...