The results revealed that eating later had a ‘profound effect on hunger’ and appetite-regulating hormones leptin and ghrelin, which influence our drive to eat. Specifically, leptin, which signals satiety, decreased across the 24 hours in the late eating condition compared to the early eating conditions. Nutritionists and dieticians decode the findingsIf you are one of those who believes in late dinners and midnight snacking, then know that you alone are the cause of many illnesses and conditions. Now these are completely avoidable if you shift the heavier food during the earlier part of the day, preferably in the first half....