U of I study: Before you start bone-building meds, try dietary calcium and supplements

University of Illinois College of Agricultural, Consumer and Environmental Sciences ^ | May 2, 2011 | Unknown

[steve86]

Thank you much. Noticed some good studies in the first link.

[kruss3]

Whey that is filtered, unheated, unacidified, and without hormones would be best. Add 1000 mcg of chromium to optimize the insulin signaling impact.

[Logic n' Reason]

Can you provide exact details of the products themselves???

I've already suffered some "bone loss" and would like to arrest it, or even grow some bone back.

What do I buy???

[UnRuley1]

According to the Doctor who wrote the book, he advises only liquid IONIC mineral supplements. He says that minerals in ionic form are 100% bioavailable, meaning they are water soluble and are immediatly available to your body. He does not promote any particular brand. I would highly suggest reading the book to get even more information.
The product I take is made by Eidon, you can look them up on the web. Easy to take and no flavor. Since bones are basically a mineral savings bank for your body, anytime your are low on a mineral your bones get robbed to fill the deficiency. So it will take time to rebuild the "bank". This doctor states that he has seen 5% bone density increase in patients in a year after starting them on minerals. (any increase over 2% is significant)
Also, you can find sea salt at the grocery store or health food store.

[UnRuley1]

To clarify, I am using the Eidon Multiple Mineral product.