And no, eggs and bacon aren't unhealthy. (Overeating eggs and baconor anything elseis what's unhealthy.) In fact, whole eggs contain more essential vitamins and minerals per calorie than any other food. They're also one of the best sources of choline, a substance your body requires to break down fat for energy. What's more, in a recent review of dozens of scientific studies, Wake Forest University researchers found no connection between egg consumption and heart disease. As for bacon, once it's been cooked it contains just 1 gram of saturated fat per sliceand one-third of that is the kind that has no effect on cholesterol levels.
I believe Pritikin may have started this anti-fat garbage and we've been being nagged at by "experts" every since. They are wrong, spectacularly wrong.
I’m going to start putting cheese on my morning egg sandwiches (on whole wheat toast) from now on.