[SunkenCiv]

Thanks Rusty0604.

Forget the statins and bring back the bacon (or at least the full-fat yogurt). Saturated fat is not the widow-maker it's been made out to be, writes British cardiologist Aseem Malhotra in a stinging "Observations" column in the BMJ: The more likely culprits are empty carbs and added sugar.

Yeah, no s***.

[Battle Axe]

Walllach has been saying this for years. D’Adamo says it depends on your blood type.

[lastchance]

Homemade yogurt from whole milk is miles away from the low fat high sugar yogurt that dominates the grocery store shelves.

[BunnySlippers]

Yep. My family always served real butter. Carbs are the problem.