To: RichardMoore
explains why whole plant based foods are healthy And where do you get your B vitamins?
Plants are fine. Grains will kill you.
5 posted on
05/17/2014 11:08:42 AM PDT by
FatherofFive
(Islam is evil and must be eradicated)
To: FatherofFive; RichardMoore
I’d be interested to hear your answer to FofF’s B12 question.
To: FatherofFive
I tinkered with nutritional spreadsheets for 3 days trying to find a vegan diet plan that provided adequate nutrition. Even ignoring B vitamins, it was drastically short on choline and other nutrients.
It's a moot point for me, I'm missing the enzymes needed to digest plant proteins. But I wanted to see if it was possible for other people.
Choline deficiency effects the brain. Take that however you want to :)
41 posted on
05/17/2014 8:19:30 PM PDT by
Ellendra
("Laws were most numerous when the Commonwealth was most corrupt." -Tacitus)
To: FatherofFive
And where do you get your B vitamins?From the tiny bugs in the flour, just like the Bishnoi, silly...
44 posted on
05/18/2014 7:54:13 AM PDT by
null and void
(When was the last time you heard anyone say: "It's a free country"?)
To: FatherofFive
>> And where do you get your B vitamins?
Eggsactly!!!
52 posted on
05/18/2014 3:42:15 PM PDT by
Gene Eric
(Don't be a statist!)
To: FatherofFive
Grains will kill you.Nonsense. Where did you hear that?
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