The beautiful Baltimore Bromo Seltzer tower!
Work’s fine. We’re both staying busy. I’ve been hoping to write more columns each week, but my other work has been getting in the way, and sometimes I’m the one who gets in the way. :-/
We have a chicken and some Conecuh sausage to put on the grill. I’ll figure out something for the side. What about you? Anything cool or special going on? Any new recipes?
Our pals from around the corner and down the street are moving and had a garage sale, and we picked up one of those home gym things with weights, etc., for 20 bucks. I also want to get a rowing machine to work my rear off, but that will have to wait until some money comes in, because the one I’d like isn’t cheap. :-)
Conecuh sausage, I need to try that. Ship it in or something.
Grilled steaks this weekend. Been doing a lot of yard work and it’s beginning to pay off. Drank some Dark and Stormy’s which I’ve become fond of (they’re sweet so a few go a ways.)
In exercise I find the most important thing is cardio. Get your heart rate up and keep it up. I do 3 1hr sessions a week and feel great. Never did a rowing machine. Have done bikes and mostly use an elliptical now.