Conecuh sausage, I need to try that. Ship it in or something.
Grilled steaks this weekend. Been doing a lot of yard work and it’s beginning to pay off. Drank some Dark and Stormy’s which I’ve become fond of (they’re sweet so a few go a ways.)
In exercise I find the most important thing is cardio. Get your heart rate up and keep it up. I do 3 1hr sessions a week and feel great. Never did a rowing machine. Have done bikes and mostly use an elliptical now.
Conecuh is a good, smoked sausage, just-right spicy, local to Alabama and available in this area nearby. It’s great on the grill brushed with BBQ sauce near the end of charring it just a bit. I would be glad to ship you some if you ever wanted it. What’s Dark and Stormy’s? Sounds strong! :-) Do you marinate your steaks? Have you ever soaked your steaks overnight in pineapple juice? It’s wonderful and has a tenderizing effect, the longer you soak them.
I thought about an elliptical, too. Studying up on it, I found that pretty much the best all-around machine for cardio, fat-burning and strength building is a rowing machine. I’m hoping to get a Concept 2 Model D. Their Model E would be nice, because it’s a little higher off the floor, but the Model D would be fine. It’s the best-selling rowing machine in the world, very well-made, according to all I’ve read.