ORIGINAL TIME ARTICLE HERE:
http://time.com/2861540/fat-and-carbs-diet-guidelines/
TITLE:
THE TRUTH ABOUT FAT
I long ago stopped reading articles on what’s good for you and what’s bad. Take eggs for example, they were good, then bad, then good, then they’d kill you. Then you shouldn’t live without them. The same with fats, trans-fats and dozens of other things. First they’d be miracles then poison. Just eat moderately and ignore the food articles.
I have a sister in law and a mother in law, everything all the time has to be fat-free. It drives me up a wall. My problem is not fat, it’s carbs! Fat Free=more sugar which means more carbs! Plus fat-free tastes like CRAP!
Fat equals flavor.
I hate Butter ,it smells like Baby Puke
My grandparents ate eggs and bacon or ham every morning except Sunday, when they’d have steak and eggs. They only lived into their 90s. The secret, of course, was that they worked outdoors until their late 80s.
Those who sit all day probably can eat anything, because they will have a short life anyway.
I’ve been using Smart Balance spread since my heart attack. I can’t distinguish the flavor from real butter.
Only the lazy and the ignorant allow themselves to waddle around with a big belly or a toilet-busting butt. Learn how to take care of yourself!!
My wife has bought real butter for years.. Not only does it taste better, it is actually good for you.
Once I dumped margarine and went back to butter I lost nearly 50 lbs.
GrannyBuckeye is 99 years old. She has eaten gluten, butter, bacon, eggs, and whole milk her entire life.
Never forget that science is an observation. You know what they say about the eye of the beholder.
The universe is contracting. The universe is expanding.
...
And so on.
My mother loved butter and ate it every day. Poor thing only lived to 88 years old.
I developed a huge hatred of oleo when as a child, I could taste the oleo in my mother’s baked goods. It was a distinctly worse taste than butter...and my mother’s baked goods were excellent. When I was on my own, I bought butter only...no margarine. Ate eggs and other dairy products too when many were omitting those items from their diets.
at 92 years old!
It’s all about over-eating folks. That is what make speople fat. Yes certain foods that are processed and heavy on the carbs and sugar will speed the getting fat along, but if you don’t over-eat, you likely won’t get fat.
Life is too short to try and kill yourself by eating “healthy”.