Since I started taking 3,000mg of vitamin C everyday about a year and a half ago my fingernails are much stronger, my hematocrit level in my blood went from 32 to 33 percent to a more normal 46-49 percent (I know this from regularly giving blood).
And I have NOT been sick one day with a cold or the flu when I usually get it about once or twice a year.
Yeppers. Vitamins don’t do a damn thing.
>>And I have NOT been sick one day with a cold or the flu when I usually get it about once or twice a year.
Yeppers. Vitamins don’t do a damn thing.<<
Anecdotes<>proof.