Posted on 05/02/2016 3:07:27 PM PDT by aMorePerfectUnion
I eat one or two eggs every day and my cholesterol level has dropped 80 points over the past 2 years.
Bulletproof coffee is fantastic. I look forward to it when I wake up. I've used grass-fed butter, like Kerrygold, which is great. I've also used organic Ghee, which is also excellent. Instead of MTC oil, I use flaxseed oil, which has many health benefits.
This video was posted last fall by a freeper, it opened my eyes and I lost 39 pounds through the holidays!
Why we get fat
https://www.youtube.com/watch?v=lDneyrETR2o
Dr. Atkins, who was a cardiologist, said that dietary cholesterol does not get absorbed by the body. His theory was that the body manufactures cholesterol when it’s nutrient deficient because cholesterol acts like an anti-oxident. And most of the good vitamins are fat soluable not water soluable. So people who go on low fat diets end up with high cholesterol because they don’t get the nutrients their bodies need.
I like fish eggs. Yum yum!
A turkey farmer would give us all the double yolks because those don’t sell.
I’d let the eggs dry out (in the shell). The yolks would settle on one side so when you rolled them down the hall, they’d wobble. Lots of fun.
The coffee is quite good. I make it from time to time. Don’t know anything about the fat bombs.
BKMK
Thank you. I will watch that later this evening.
My morning “coffee” is raw grassfed milk with cocoa powder blended into it.
My cardiologist looked at my lipid panel with the 51 HDL when I asked him what I could do to get it higher. He said "choose different parents".
I've lost as much as 50 pounds doing that and never felt better---until the 90% blockage in my left descending artery (widowmaker) gave new meaning to the words chest pain.
Having said that, I think the artery disease is genetic--but can't afford to be wrong and go back to ketogenic diet.
Have you tried bulletproof coffee?
Hi Crosdaddy.... it not a Vegan plan.... i would die!...its just redefining what our Grandparents did as ‘normal’. By putting “complex carbohydrates”… Which are simple starches as the base layer of the food pyramid ..then vegetables and then fruits…
...Excluding all meat all dairy and all oils.
Take a look at this video... its a Q&A . Will answer all your questions.
Also... it doesn’t just work for me… Dr. McDougall has a 100% cure rate on this program. Let me tell you my friend, for anyone suffering with the kind of pain that autoimmune disease can do… It’s a godsend.
Best to you Crosdaddy.
Best of luck to you Goodwithagun. Give your body EVERY chance to heal itself...
...and YES, it does work!
God Bless.
Thanks! You also!
But I eat the exact same foods you mention and have lost 54 pounds since last June. I love it. I feel the best I have in 10 years. I like eating this way because you can eat good foods and still lose weight.
Spread the word that eating fat is not what makes you fat. Eating too many processed carbohydrates makes you fat.
Good luck.
#14 Whatever happened to Shirley?......
BTW I started eating bacon, eggs and sausage and whole milk and feel much better then just having cereal and low fat milk.
Exactly!
And if the eggs and bacon diet was SO BAD, how did our ancestors live beyond the 1800's?
If the "experts" were right, we should all be extinct!
Yay!! We bought 6 baby chicks for eggs in February. Hoping for our first eggs late June or so. Yummmmmm!
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