[Arlis]

It is well known that after 3 or 4 days of fasting (totally - only water), you lose your appetite and all desire to eat.

The roughest part is the first 3 or 4 days.

Did 2 - 2 week fasts many years ago.......about a year apart......

[DollyCali]

I”t is well known that after 3 or 4 days of fasting (totally - only water), you lose your appetite and all desire to eat.

The roughest part is the first 3 or 4 days.

Did 2 - 2 week fasts many years ago.......about a year apart......”

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True in my case. I do frequent short fasts. Under 14 days. Do vitamins/supplements. First couple days or thereafter when hungry you sip water. I do the high alkaline water). My purpose is gut cleansing n detox. Truly is a spiritual side. Weight loss a tagalong benefit

[daniel1212]

It is well known that after 3 or 4 days of fasting (totally - only water), you lose your appetite and all desire to eat. The roughest part is the first 3 or 4 days.

I heard that also but never found it true in the past.