” I’ll take a Double Quarter Pounder combo with a Diet Coke “
That's not as bad as ”I’ll take a Quarter Pounder combo with a Diet Coke with an extra Quarter Pounder, please.“ the first just has double the protein. My version has twice the bread! About 60 grams of carbohydrates more, all of which turns to glucose!
I take in only about 50 grams of carbs per day, max. 40 preferably. . .