How’s day two?
Thanks for asking. Day two and now three is two things. I feel like I am recovering from the flu tired and achey in the muscles BUT I am not hungry at all AND my joints are not hurting like they do normally (I was encouraged to try low carb/keytogenic by a friend who had read it helps with inflamation in the joints)
if this holds I see no reason I cannot maintain this change of life. I like the food. I will miss bread and pasta but not so much sugar I was never a sweets eater. I would have it occasionally but candy and pastries though I enjoyed them I could easily do without. But I would always crave bread and pasta and potatoes etc. What seems incredible to me right now is that I am not craving any of those things. I figured I would be in the kitchen rubbing the bread container and sniffing it because it contained a fresh and home made loaf of peasant bread. I haven't craved it once. Thank you all for the info and here is hoping I can get healthy enough to enjoy outdoor activities and traveling again! (My doctors sure have not gotten the results that i've gotten so far using info gleaned from the thread.)