Good luck with keto .... it’s a great journey! I’ve been doing it (along with intermittent fasting) since May of last year - 50lbs down & 15-20 to go. No more heartburn, no more IBS, Type 2 avoided, no more blood sugar ‘crashes’. Feel great!
My resources:
https://www.dietdoctor.com/low-carb/keto [recipes & most articles & info are free ... $9/month if you want meal plans, full videos, etc. - I haven’t felt the need to spend any money]. Probably one of the best all around resources out there on the ketogenic diet.
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Dr. Ken Berry videos (just go to youtube & search Dr. Ken Berry & the topic - there are MANY! - & he dispells a lot of incorrect info/fake news floating around about Keto .... some examples:
What is the Ketogenic Diet? (Basic Concepts Simply Discussed) Keto 101
https://www.youtube.com/watch?v=xwKmVjSXTDk
3 First Steps to Going Keto (Credit Card NOT Required) https://www.youtube.com/watch?v=qQQ2nwXIqzs&list=PL48jnTudSMf_4z7qfiymmOf-xbYJJUSDX&index=5
Why are Processed Carbs So Habit-Forming? (Carb-Cravings are REAL!)
https://www.youtube.com/watch?v=dqg7cG1K5r0&list=PL48jnTudSMf_4z7qfiymmOf-xbYJJUSDX&index=6
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Dr. Jason Fung (I have his book in IF, too)
Intermittent fasting for beginners
https://www.dietdoctor.com/intermittent-fasting
Wow! Good for you. The more I learned about Keto, I thought this is for me! Most of the recommended foods I already eat. Just need to reorganize, intermittent fast and MEAL PREP!
I miss orange juice and Coke though. Lol. Thanks for the links. I’ve watched some of Dr. Berrys already.
BTTT!
Without eating any processed carbs or sugar, and 1/2 c fruit a day max, you sometimes actually lose too much weight. I try to get in Extra calories some days. My weight is where I want it but low carb it’s nesrly impossible to gain too much weight. And with no sugar, there are no food cravings, just genuine hungers.
Bttt