While in college I practiced the discipline of emptying the mind of thoughts. This is my meditation today, to sit quietly without a single thought.
In reflecting on some of Horatio Algers books, an ingredient of many of the late 1800’s books was an older or younger gentlemen being prescribed by their doctor to spend the summer in the countryside to escape the maladies from the city living
Think of that............................
“…I will put my laws into their mind, and write them in their hearts…”—Hebrews 8:10 KJV
The point used here in the article is good, but it is not the original intent of understanding.
That verse is in the OT AND NT. What is it? IT is God’s statement of what the NEW COVENANT is.
Let me repeat that, That (and a little more, read it) IS Gods New Covenant with us.
The point is not to relax and think of nothing, what is the point?
If you want the magic bullet to health, exercise for 30 minutes a day for six days, rest on the seventh.
Thank you. It is dying to self. All that chatter. All that worry and fear. All that negativity. Peace happens on the inside.