I’m not sure I’m buying that one. Eggs never leave me full for long. Maybe these guys didn’t eat as much at the buffet because they had a mid-morning snack.
Eggs make me sick to the stomach.
I like them flavor wise.
But they (and certain other foods) turn on the bile maker to high and all the while stick sore in my stomach untill the yellow bile overloads to push them through painfully fast or worse they come back up.
With that lovely vision I wonder if a better point would be that a high protein food for breakfest would help curb the appitite for the day.
For some reason a very Large Virgin Mary (homemade ingrediants) with a celery stalk brings my morning fasting BG down to 118 and suppresses my appitite very well.
To each his own body need IMO.
This is simply Atkins, and it works. If I add Carbs to breakfast I am hungry the rest of the day. I am 40 pounds lighter now than I was 6 years ago, and Atkins is the only explanation. Because I consume tons of calories, blood sugar is fair, never had a HbA1c above 5.