[neverdem]

Consuming eggs for breakfast influences plasma glucose and ghrelin, while reducing energy intake during the next 24 hours in adult men

FReepmail me if you want on or off the diabetes ping list.

P.S. It's interesting even if it's a small study sponsored by the Egg Council or whatever egg outfit.

Egg breakfast enhances weight loss.

[twigs]

I find this VERY interesting. For years, my husband and I ate breakfast out, even after he was diagnosed with diabetes II. He always ate omelets. He began to notice that his blood sugar was lower after those breakfasts even though he ate potatoes as well. We’ve wondered for years if eggs weren’t significant in lowering blood sugar.

[Lady Jag]

I did a similar study on myself 30 years ago and came to the same conclusions that for breakfast eggs are best.

Also in 1995 a study of obese women and satiety from eggs at breakfast resulted in the same assessment

[fightinJAG]

I am continually amazed at how often science confirms what Mama always told us: eat a good, hearty breakfast, preferably of eggs, bacon and OJ.

[Ditter]

Eating any kind of protein at breakfast keeps me going until almost dinner time.