If you are a seed person, hope you don’t have diverticulitis. Good luck. I am not a proponent of lots of fasting, don’t think the human body was designed for it, but to each his/her own.
Seeds don’t bother me.
Matter of fact all those old rules about seeds ect are going to be changes and new diet guidelines are coming out.
My diverticulitus was from a heavy fat/meat and processed food diet.
Changed that 15yrs ago and healed all my gut problems.
But that is my body.
What is good for the goose....