Sugar in natural context (in fruits, or honey) is better in the diet than extracted sugars. BTW I thought those little packets were sweetened with aspartame.
Oh don’t get me started on aspartame!
And I apologize profusely, I completely omitted fruits and even dairy. Naturally occurring sugars paired with fiber are an acceptable amalgamation. The fiber is the key.
Extracted sugars are generally bad for the body with one notable exception being for those running marathons, playing sports actively, or competing since they are the quickest bio-available nutrients.