The way I quit my two pack a day habit was one winter I got a cold and I kept smoking anyway. I forced myself to smoke no matter how much it hurt or how much I didn’t want to. Did that for a couple of weeks, then just quit smoking entirely and I finally got over the cold. Never really felt like smoking much after that.
I had smoked for many years and had quit 30 times only to come back doing it again. 8 years ago my wife begged me to quit, she had a friend who used welburtin to quit.
A doctor was able to get me that drug. I followed the plan,
have never smoked again nor did I have a craving to do so again. Clean for 8 years and money ahead!