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Ok Pounds to Lose, Need a Diet, Diabeitic Friendly Meal Replacer...Obamacare Employer Requiring Loss
6/27/13
| Chickensoup
Posted on 06/27/2013 6:17:28 PM PDT by Chickensoup
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To: Chickensoup
Ok...I adopted a 40 lb Shepherd/rottie mix doggie 2 years ago. She is a working type dog and I don’t have a yard( condo second floor). Zevi gets at least two 1/2 hr to 45 min walks twice a day.
After 2 months of adopting and walking her..she gained 5 lbs and I lost 15 lbs...not kidding. Have kept it off. About the only “sweets’ I eat are some jam on toast and dark chocolate and lots of fruit. Almost no junk food, some potato chips.
Its the walking that changed my metabolism.
To: porter_knorr
Thanks, I never heard of it.
22
posted on
06/27/2013 6:37:00 PM PDT
by
Chickensoup
(200 million unarmed " people killed in the 20th century by Leftist Totalitarian Fascists)
To: goodwithagun
One more thing: Do NOT count calories. You’ll go crazy and constantly feel deprived. If you eliminate simple carbs and limit complex carbs the weight will just melt away, and you’ll always feel full thanks to all the protien and fat you are eating. Fat is you friend, FRiend! Just stick with the healthy ones.
23
posted on
06/27/2013 6:37:48 PM PDT
by
goodwithagun
(My gun has killed fewer people than Ted Kennedy's car.)
To: ChocChipCookie
Is Medifast the one that requires a prescription?
24
posted on
06/27/2013 6:37:55 PM PDT
by
Chickensoup
(200 million unarmed " people killed in the 20th century by Leftist Totalitarian Fascists)
To: Chickensoup
Try South Beach. It isn’t as extreme as Atkins (which makes you constipated) and it is easy to do if you are at work all day. Basically salads with protein (chicken/cheese/nuts) and plain dressing (vinaigrette). You won’t be hungry, and once you get the hang of it you’ll be able to do it with your eyes closed. You WILL lose weight, and your amily can eat the same food in larger quantities.
To: onyx
26
posted on
06/27/2013 6:38:32 PM PDT
by
Chickensoup
(200 million unarmed " people killed in the 20th century by Leftist Totalitarian Fascists)
To: onyx
Oh I get it, Home Shopping Network.
ty.
27
posted on
06/27/2013 6:39:08 PM PDT
by
Chickensoup
(200 million unarmed " people killed in the 20th century by Leftist Totalitarian Fascists)
To: DH
Im sure you will really lose a lot of weight if they dont catch you.
__________________
uhhhh no.
28
posted on
06/27/2013 6:40:08 PM PDT
by
Chickensoup
(200 million unarmed " people killed in the 20th century by Leftist Totalitarian Fascists)
To: bigheadfred
hmmm...a powder with less carbs...jenny crank please pick up the white courtesy phone...
_____________________
Some of you seem to have your wilder, crazier days showing.
29
posted on
06/27/2013 6:40:53 PM PDT
by
Chickensoup
(200 million unarmed " people killed in the 20th century by Leftist Totalitarian Fascists)
To: battletank
Please search paleo diet for diabetics. You dont need a powder diet. You need a life change to ward off the diabetes and get healthy and trim.
___________________
I understand that...and did it for years... but need the lift and boost of a diet liquid to get me started.
30
posted on
06/27/2013 6:42:18 PM PDT
by
Chickensoup
(200 million unarmed " people killed in the 20th century by Leftist Totalitarian Fascists)
To: Chickensoup
well there were some wild, crazier, wilder and stupid but not THAT stupid
31
posted on
06/27/2013 6:43:15 PM PDT
by
bigheadfred
(barry your mouth is writing checks your ass cant cash)
To: Secret Agent Man
I was a vegan vegetarian years ago til I put on too much weight.
32
posted on
06/27/2013 6:43:18 PM PDT
by
Chickensoup
(200 million unarmed " people killed in the 20th century by Leftist Totalitarian Fascists)
To: Trod Upon
Plan to add in exercise when I hit the wall.
33
posted on
06/27/2013 6:43:51 PM PDT
by
Chickensoup
(200 million unarmed " people killed in the 20th century by Leftist Totalitarian Fascists)
To: goodwithagun
I am trying to stay out of the kitchen as much as possible for the time being.
34
posted on
06/27/2013 6:44:35 PM PDT
by
Chickensoup
(200 million unarmed " people killed in the 20th century by Leftist Totalitarian Fascists)
To: Chickensoup
Go to the website mentioned and find out what HSN is.
Simple.
.
35
posted on
06/27/2013 6:45:00 PM PDT
by
Mears
To: Chickensoup
I'll go with last week's personal experience ("Prep" for colonoscopy, where you have to starve for 24 hours...):
If you need a 'filler', make some old fashioned Jello........I was surprised and pleased how two little bowls of that goo got me through a 24 hour period.
36
posted on
06/27/2013 6:45:25 PM PDT
by
ErnBatavia
(Piffle....)
To: barmag25
Actually the latest research about the metabolic syndrome denies that simple fact. Sadly.
37
posted on
06/27/2013 6:45:31 PM PDT
by
Chickensoup
(200 million unarmed " people killed in the 20th century by Leftist Totalitarian Fascists)
To: heartwood
I don’t eat much for carbs to begin with.
38
posted on
06/27/2013 6:46:00 PM PDT
by
Chickensoup
(200 million unarmed " people killed in the 20th century by Leftist Totalitarian Fascists)
To: Chickensoup
soy might mess up hormones, but what do you think caused the gaining?
39
posted on
06/27/2013 6:46:28 PM PDT
by
Secret Agent Man
(Gone Galt; Not averse to Going Bronson.)
To: Recovering Ex-hippie
I have a farm dog. He hangs out outside herding stuff.
40
posted on
06/27/2013 6:46:58 PM PDT
by
Chickensoup
(200 million unarmed " people killed in the 20th century by Leftist Totalitarian Fascists)
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